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Recharge. Reset. Reconnect.

Feel better in your body with 2 weeks of unlimited recovery. Designed to help you slow down, switch off, and feel good again.

Feel Better in Your Body

At Mana Recovery Studio, we’ve created a space where you can slow down, recharge your body, and reconnect with yourself, one session at a time.
This isn’t just recovery; It’s your invitation to reset your nervous system, release built-up stress, and reconnect with what matters (YOU)

Cold Water Immersion
- triggers a surge in norepinephrine and dopamine, both neurotransmitters involved in alertness, motivation, and mood.
- improved mental clarity, focus, and resilience.
- helps reduce tissue inflammation and swelling after intense physical activity.
Infrared Sauna
– supports cardiovascular health
- reduced risk of dementia & Alzheimer’s due to increased cerebral blood flow.
- reduced inflammation in the body due to increased blood circulation.
- supports detoxification of heavy metals through sweat.
- stimulates heat shock proteins that aid in cellular repair.
- helps trigger melatonin release, your body’s sleep hormone, leading to deeper and more restful sleep.
Contrast Therapy
– improves blood flow and supports the removal of metabolic waste.
- reduces inflammation and accelerates recovery from muscle soreness and injury.
- trains your circulatory system to respond more efficiently to stress.
- improves oxygen and nutrient delivery to muscles and tissues.
- helps activate the parasympathetic nervous system; promoting relaxation, reducing heart rate, and lowering cortisol levels
NormaTec 3 Compression Boots
– helps push deoxygenated blood and lymphatic fluid back toward the heart. This improves overall circulation and helps reduce blood pooling in the lower limbs.
- significantly reduces delayed onset muscle soreness (DOMS) after intense exercise.
- By promoting lymphatic drainage and circulation, NormaTec boots help clear out inflammatory byproducts and rehydrate muscle tissue more efficiently; meaning you can train or perform again sooner and with less residual fatigue.

All in a private, calming space made just for you or share the experience with a plus one.

Choose Your Feel Good Intro

We’ve kept it simple, so you can choose what suits your needs best:

2 weeks of UNLIMITED Infrared Sauna + Compression Boots
Perfect for a stress-relieving recharge and lighter, refreshed legs.

2 weeks of UNLIMITED Full Recovery
Cold Water Immersion, Contrast Therapy, Infrared Sauna + Compression Boots
Our most complete package for a deep reset.

It’s time to come home to yourself.

Build your personal Feel Good Intro:

Does this sound familiar?

  • Running on autopilot — constantly tired but unable to slow down.

  • Carrying tension in your body that never quite goes away.

  • You’re doing all the things… except looking after you.

What we do

  • Tailored to YOU.

    A private space, just for you. No crowds, no waiting.
    Whether you’re an athlete, busy parent, or just need a reset, we’ve created a space for real recovery, no fluff.

  • Methods loved by our local community.

    Experience the benefits of our Found Space Infrared Sauna, Cold Water Immersion, Normatec 3 Compression Boots & Contrast Therapy backed by science and loved by our local community.

  • It's your space to recharge, reset, and reconnect with what matters.

    It’s not just recovery; it’s about giving your body (and mind) the care it deserves.

Frequently asked questions

  • Please refer to the service Links in the header of our website; for tips to prepare for your session.

    Ensure your Initial Appointment Form is completed (for new customers only) prior to attending your session to acknowledge our policies and guidelines.

    Arriving on time will allow yourself enough time to get organized and will ensure you start your session on time ( we want you to get the most out of your session).

  • That is completely up to you and how often you feel you need too.

    Sauna
    Research suggests that 57 minutes in the Infrared Sauna weekly will provide some benefits

    Ice Bath
    Research suggests that 11 minutes in the ice bath, weekly can provide benefits.

    This would be equal to 2 Contrast Therapy sessions and an additional Sauna session.

    Compression Boots
    It is advised that 2 – 3 times per week for 20 – 30 minutes per session will provide results.

    We do suggest considering your training regime when deciding the quantity of sessions per week to attend.


  • Sauna & Contrast Therapy
    Towels and water are provided as part of our service to you.
    A water bottle may be useful to stay hydrated after your session.

    Clothes to change into and a bag to put your wet clothes into.

    Consider a book or some music to enjoy in the sauna and while using our compression boots.

  • Sauna
    Light, breathable clothing such as swimwear or underwear.

    Contrast Therapy
    Please wear light weight moisture absorbing active wear or swimwear to reduce water wastage when coming in and out of the ice bath.

    Compression Boots
    Please wear loose shorts to expose your legs.

  • Infrared sauna therapy offers a gentle yet powerful way to support your health and wellbeing. The deep, penetrating heat helps improve cardiovascular function, increase blood circulation, and promote deep relaxation, reducing stress and muscle tension. Regular sessions may also support brain health, with studies suggesting a link between sauna use and a reduced risk of Alzheimer’s disease. It’s a calming, restorative practice with long-term benefits for body and mind.

  • Cold water immersion is a powerful way to boost recovery and resilience. It helps reduce inflammation, ease muscle soreness, and support faster recovery after exercise. The cold exposure also stimulates the nervous system, helping improve mood, increase mental clarity, and even support immune function. It’s a refreshing, energising practice that strengthens both body and mind.

  • These boots are a game-changer for recovery. They use air compression to gently massage your legs, helping boost circulation, reduce swelling, and ease muscle soreness. Whether you’ve trained hard, been on your feet all day, or just need to relax, NormaTec helps your legs feel lighter, fresher, and ready to go again.

Welcome to Mana

We’re so glad you’re here

We created Mana to be a space where you can slow down, switch off, and prioritise your recovery, because rest is just as important as the hustle.

In a world that’s always “on,” we often forget to care for ourselves. Whether you're an athlete, a parent, working shifts, or just trying to keep up with life, you deserve a moment to breathe, reset, and recharge.

Our studio is more than saunas and ice baths, it’s about connection, care, and creating space for your well-being, both physical and mental.

As Kiwis and newlyweds ourselves, we’re walking this journey too — finding balance, embracing the simple things, and building a community that feels like home.

We can’t wait to meet you.

  • Created by Kiwis who understand the juggle, the burnout, and the power of real recovery.

  • Backed by lived experience and a deep understanding of recovery, Mana was built to support real people with real lives , just like you.

  • At Mana, our clients leave feeling lighter, clearer, and more connected, because true recovery isn’t just physical, it’s a full-body reset you can feel.