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Feel good in your body

Including 4 x 30 minute sessions over 7 days.
Choose from Infrared Sauna, Contrast Therapy, or NormaTec 3 Compression Boots.
Better still, mix and match!

Slow down, switch off, and feel good again.

Feel Good in Your Body

At Mana Recovery Studio, we’ve created a space where you can slow down, recharge your body, and reconnect with yourself, one session at a time.

This isn’t just recovery; It’s your invitation to reset your nervous system, release built-up stress, and reconnect with what matters (YOU)

All in a private, calming space made just for you or share the experience with a plus one.

Our Feel Good Intro invites you to reset your way.
Enjoy 7 days to slow down with your choice of 30-minute sessions in:
• Contrast Therapy
• Infrared Sauna
• NormaTec Compression Boots

Your time to pause, recharge, and feel good.

Reconnect with you

Fill in the below form and start feeling good in your body.

Does this sound familiar?

You're pushing hard in your workouts, but your body’s feeling the strain.
Sore muscles, tight shoulders, and that nagging tension that just won’t ease.

Running on autopilot — always tired, always moving, never truly resting.

You're doing all the right things... except giving yourself the recovery you deserve.

Intro Offer – Terms & Conditions

  • This introductory offer is available as a one-time purchase per person and can be purchased individually or as a couple.

  • Includes 4 x 30-minute recovery sessions, with access to:
    • Infrared Sauna
    • Contrast Therapy
    • NormaTec 3 Compression Boots

  • Most recovery modalities recommend 2–3 sessions per week for optimal results.

  • Valid for 7 days from date of first visit.

  • Sessions are subject to availability and must be booked in advance.

  • Cancellations or reschedules within 24 hours of your appointment will incur a $15 fee.

  • Sessions do not roll over or accumulate if unused within the allocated week(s).

  • Offer is non-transferable and non-refundable.

  • Cannot be used in conjunction with any other promotions or discounts.

What we do

  • Tailored to YOU.

    A private space, just for you. No crowds, no waiting.
    Whether you’re an athlete, busy parent, or just need a reset, we’ve created a space for real recovery, no fluff.

  • Methods loved by our local community.

    Experience the benefits of our Found Space Infrared Sauna, Cold Water Immersion, Normatec 3 Compression Boots & Contrast Therapy backed by science and loved by our local community.

  • It's your space to recharge, reset, and reconnect with what matters.

    It’s not just recovery; it’s about giving your body (and mind) the care it deserves.

Frequently asked questions

  • Please refer to the service Links in the header of our website; for tips to prepare for your session.

    Ensure your Initial Appointment Form is completed (for new customers only) prior to attending your session to acknowledge our policies and guidelines.

    Arriving on time will allow yourself enough time to get organized and will ensure you start your session on time ( we want you to get the most out of your session).

  • That is completely up to you and how often you feel you need too.

    Sauna
    Research suggests that 57 minutes in the Infrared Sauna weekly will provide some benefits

    Ice Bath
    Research suggests that 11 minutes in the ice bath, weekly can provide benefits.

    This would be equal to 2 Contrast Therapy sessions and an additional Sauna session.

    Compression Boots
    It is advised that 2 – 3 times per week for 20 – 30 minutes per session will provide results.

    We do suggest considering your training regime when deciding the quantity of sessions per week to attend.


  • Sauna & Contrast Therapy
    Towels and water are provided as part of our service to you.
    A water bottle may be useful to stay hydrated after your session.

    Clothes to change into and a bag to put your wet clothes into.

    Consider a book or some music to enjoy in the sauna and while using our compression boots.

  • Sauna
    Light, breathable clothing such as swimwear or underwear.

    Contrast Therapy
    Please wear light weight moisture absorbing active wear or swimwear to reduce water wastage when coming in and out of the ice bath.

    Compression Boots
    Please wear loose shorts to expose your legs.

  • Infrared sauna therapy offers a gentle yet powerful way to support your health and wellbeing. The deep, penetrating heat helps improve cardiovascular function, increase blood circulation, and promote deep relaxation, reducing stress and muscle tension. Regular sessions may also support brain health, with studies suggesting a link between sauna use and a reduced risk of Alzheimer’s disease. It’s a calming, restorative practice with long-term benefits for body and mind.

  • Cold water immersion is a powerful way to boost recovery and resilience. It helps reduce inflammation, ease muscle soreness, and support faster recovery after exercise. The cold exposure also stimulates the nervous system, helping improve mood, increase mental clarity, and even support immune function. It’s a refreshing, energising practice that strengthens both body and mind.

  • These boots are a game-changer for recovery. They use air compression to gently massage your legs, helping boost circulation, reduce swelling, and ease muscle soreness. Whether you’ve trained hard, been on your feet all day, or just need to relax, NormaTec helps your legs feel lighter, fresher, and ready to go again.

Welcome to Mana

We’re so glad you’re here

We created Mana to be a space where you can slow down, switch off, and prioritise your recovery, because rest is just as important as the hustle.

In a world that’s always “on,” we often forget to care for ourselves. Whether you're an athlete, a parent, working shifts, or just trying to keep up with life, you deserve a moment to breathe, reset, and recharge.

Our studio is more than saunas and ice baths, it’s about connection, care, and creating space for your well-being, both physical and mental.

As Kiwis and newlyweds ourselves, we’re walking this journey too — finding balance, embracing the simple things, and building a community that feels like home.

We can’t wait to meet you.

  • Created by Kiwis who understand the juggle, the burnout, and the power of real recovery.

  • Backed by lived experience and a deep understanding of recovery, Mana was built to support real people with real lives , just like you.

  • At Mana, our clients leave feeling lighter, clearer, and more connected, because true recovery isn’t just physical, it’s a full-body reset you can feel.