You deserve to feel good again!

Improve Energy, Sleep Deeper & Think Clearer

We help you reset with:
Infrared sauna to relax and release
Cold water immersion to boost energy and mood
Compression boots to ease tired legs and calm the body

Feel calm, clear, and like yourself again.

At Mana Recovery Studio, our stress recovery sessions are designed to calm your nervous system, recharge your body, and help you feel like you again.

Fill out the form below to tailor a recovery package just for you.

Does this sound familiar?

  • Feeling constantly drained, foggy, or stuck in survival mode.

  • Chronic stress, tension, and feeling on edge all the time.

  • Neglecting your own needs, always putting yourself last.

What we do

  • Tailored to YOU.

    A private space, just for you. No crowds, no waiting.
    Whether you’re an athlete, busy parent, or just need a reset, we’ve created a space for real recovery, no fluff.

  • Proven Therapies

    Experience the benefits of our Found Space Infrared Sauna, Cold Water Immersion, Normatec 3 Compression Boots, Contrast Therapy & InBody Analysis, backed by science and loved by our local community.

  • We help you feel better, move better, live better

    It’s not just recovery; it’s about giving your body (and mind) the care it deserves.

Frequently asked questions

  • Please refer to the service Links in the header of our website; for tips to prepare for your session.

    Ensure your Initial Appointment Form is completed (for new customers only) prior to attending your session to acknowledge our policies and guidelines.

    Arriving 10 minutes early will allow yourself enough time to get organized and will ensure you start your session on time.
    Our scheduling is on time throughout the day and we want you to get the most out of your session.
    Unfortunately; if you are running late more than 10 minutes late we are unable to allow your session to run outside of the booked time slot to consider our customers booked in after your session.


  • That is completely up to you and how often you feel you need too.

    Sauna
    Research suggests that 57 minutes in the Infrared Sauna weekly will provide some benefits

    Ice Bath
    Research suggests that 11 minutes in the ice bath, weekly can provide benefits.

    This would be equal to 2 Contrast Therapy sessions and an additional Sauna session.

    Compression Boots
    It is advised that 2 – 3 times per week for 20 – 30 minutes per session will provide results.

    We do suggest considering your training regime when deciding the quantity of sessions per week to attend.


  • Sauna & Contrast Therapy
    Towels and water are provided as part of our service to you.
    A water bottle may be useful to stay hydrated after your session.

    Clothes to change into and a bag to put your wet clothes into.

    Consider a book or some music to enjoy in the sauna and while using our compression boots.

  • Sauna
    Light, breathable clothing such as swimwear or underwear.

    Contrast Therapy
    Please wear light weight moisture absorbing active wear or swimwear to reduce water wastage when coming in and out of the ice bath.

    Compression Boots
    Please wear loose shorts to expose your legs.

  • Infrared sauna therapy offers a gentle yet powerful way to support your health and wellbeing. The deep, penetrating heat helps improve cardiovascular function, increase blood circulation, and promote deep relaxation, reducing stress and muscle tension. Regular sessions may also support brain health, with studies suggesting a link between sauna use and a reduced risk of Alzheimer’s disease. It’s a calming, restorative practice with long-term benefits for body and mind.

  • Cold water immersion is a powerful way to boost recovery and resilience. It helps reduce inflammation, ease muscle soreness, and support faster recovery after exercise. The cold exposure also stimulates the nervous system, helping improve mood, increase mental clarity, and even support immune function. It’s a refreshing, energising practice that strengthens both body and mind.

  • These boots are a game-changer for recovery. They use air compression to gently massage your legs, helping boost circulation, reduce swelling, and ease muscle soreness. Whether you’ve trained hard, been on your feet all day, or just need to relax, NormaTec helps your legs feel lighter, fresher, and ready to go again.

Welcome to Mana

We’re so glad you’re here

We created Mana to be a space where you can slow down, switch off, and prioritise your recovery, because rest is just as important as the hustle.

In a world that’s always “on,” we often forget to care for ourselves. Whether you're an athlete, a parent, working shifts, or just trying to keep up with life, you deserve a moment to breathe, reset, and recharge.

Our studio is more than saunas and ice baths, it’s about connection, care, and creating space for your well-being, both physical and mental.

As Kiwis and newlyweds ourselves, we’re walking this journey too — finding balance, embracing the simple things, and building a community that feels like home.

We can’t wait to meet you.

  • Created by Kiwis who understand the juggle, the burnout, and the power of real recovery.

  • Backed by lived experience and a deep understanding of recovery, Mana was built to support real people with real lives , just like you.

  • At Mana, our clients leave feeling lighter, clearer, and more connected, because true recovery isn’t just physical, it’s a full-body reset you can feel.