Because feeling good
should be part of your plan…

If your body’s been whispering,
it’s time to listen.

Our Services
Regular recovery rituals create space for your body to recharge and your mind to unwind.

  • Infrared Saunas use ceramic and carbon heaters which emit both visible and infrared light allowing deep tissue penetration at much cooler temperatures than traditional saunas.
    The cooler temperature allows a more pleasant experience while still heating the body to between 45 - 60 degrees celcius.

  • Contrast Therapy is the combination of hot and cold temperatures applied to the body by alternating between the Infrared Sauna and Ice Bath.

    It is used by athletes to reduce pain, swelling and discomfort to fatigued muscles while also being known to support mental wellbeing while increasing your resilience to stress.

  • Taking an ice bath can be referred to as cold water immersion.

    It is used to reduce muscle soreness, improve recovery, provide pain relief, increase circulation while assisting with enhanced mood and alertness.

  • The InBody 580 is a state-of-the-art, medical grade body composition analyser that provides detailed insights into your health and fitness. It is accurate within 2% of a DEXA Scan.

    Utilizing bioelectrical impedance analysis (BIA), it offers accurate and comprehensive data to help you understand your body better.

    Mobile Service & Hire is available.
    24 Hours - $240
    48 Hours - $360
    72 Hours - $540

    Delivery, Set Up & Pick up fee:
    $50 within 25kms of Landsdale
    $70 outside of 25kms of Landsdale.

    As a guide InBody recommends charging $50 per scan / member.

    The 580 is the most current & accurate model providing further insights than any of their earlier models.

The meaning of Mana

At Mana Recovery Studio, we honour the meaning of ‘Mana’. A powerful Māori term that speaks to spiritual strength, presence, and personal integrity.

It’s more than just a word; it’s the energy you carry, the strength you stand in, and the way you move through the world. Your mana is yours to protect, restore, and uplift.

At Mana Recovery, we’ve created a calm and supportive space to help you do just that. Whether you’re here to restore after a big week, reset your mind, or support your physical recovery — we’re here for it.

Our mission is simple: to make feeling good part of your everyday life.
With recovery tools rooted in science and soul, our vision is to help you reconnect with your body, your breath, and your power; Keeping your mana strong.