Unlike traditional saunas that heat the air around you, our Found Space Infrared Sauna uses infrared light to gently warm your body from within; Targeting muscles, joints, and deeper tissues.
With a maximum temperature of 70°C, it offers a more comfortable and relaxing experience for many.

Found Space Infrared Saunas are ideal for anyone looking to support their health and wellbeing through the power of deep, penetrating heat therapy.

Whether you’re:
– A wellness enthusiast seeking balance
– An athlete or fitness lover focused on recovery
– Managing chronic pain or inflammation
– Looking to support your body’s natural detox process

Our sauna sessions can be tailored to suit your needs. With benefits that go beyond relaxation, it’s a versatile experience for anyone wanting to feel better, inside and out.

Infrared saunas offer more than just warmth, they support whole body wellness through deep, penetrating heat that promotes recovery, relaxation, and long-term health benefits.

Here's how regular sessions in our Found Space Infrared Sauna can support your wellbeing:

Improves Cardiovascular Health
Infrared sauna sessions stimulate your cardiovascular system much like moderate exercise. Your heart rate can increase to 100 beats per minute, improving circulation and heart function.
Regular use is associated with a decreased risk of cardiovascular disease and all-cause mortality.

Supports Brain Health & Longevity
Studies have shown that consistent sauna use may significantly lower the risk of developing dementia and Alzheimer’s disease.
This is believed to be due to improved circulation, reduced inflammation, and the release of protective proteins during heat exposure.

Elevates Growth Hormone Naturally
When paired with exercise, infrared sauna sessions can significantly increase the natural release of growth hormone — supporting muscle repair, fat metabolism, and cellular regeneration.

Boosts Circulation & Enhances Skin Tone
Infrared heat dilates blood vessels, improving blood flow throughout the body. This increased circulation delivers more oxygen and nutrients to your skin, leaving it looking clearer and more radiant.

Reduces Inflammation in Muscles, Joints & Chronic Conditions
Infrared heat promotes oxygen-rich blood flow to areas of tension, soreness, and inflammation — helping to ease pain, reduce swelling, and support faster muscle recovery.
It can also assist in managing chronic inflammatory conditions such as:
– Arthritis (including rheumatoid and osteoarthritis)
– Fibromyalgia
– Chronic lower back pain
– Tendonitis
– Bursitis
– Autoimmune-related joint pain

By supporting circulation and reducing stiffness, infrared sauna therapy offers a gentle, non-invasive way to help manage discomfort and improve mobility for those living with ongoing inflammatory conditions.

Promotes Better Sleep
After a session, as your body cools down, melatonin production increases — helping to signal the brain that it’s time to rest. This natural process can help improve sleep quality over time.

Supports Detoxification
Infrared heat promotes circulation and stimulates the lymphatic system, helping your body move toxins to the liver and kidneys for elimination. It also enhances the body’s ability to deliver nutrients where they’re needed most.

Boosts Immune Function
The gentle rise in core body temperature mimics a fever-like state, which activates immune responses and increases white blood cell production — making it easier for your body to fight off illness.

Can Aid in Weight Management
Infrared sauna use increases calorie burn and may support temporary water weight loss. More importantly, regular use has been linked to improved metabolic function, reduced fatigue, and a lower risk of cardiovascular disease.

Please Note: While infrared sauna therapy is safe for most people, it is not recommended for individuals with certain medical conditions.
Please refer to our consent and contraindications information below before booking.