Infrared Sauna Disclaimer

Important: Individuals with severe or complex medical conditions must provide written clearance from a medical professional before using the Infrared Sauna.

The following conditions are considered contraindications or require caution:

• Medications – Certain medications, including diuretics, barbiturates, blood thinners, and beta-blockers, may impair your body’s ability to regulate heat. Anticholinergic drugs like amitriptyline may reduce sweating, increasing the risk of overheating. Common over-the-counter drugs such as antihistamines may also raise your susceptibility to heat stress. Prescription medications that cause drowsiness or loss of consciousness should not be combined with sauna use.

• Pregnancy – Sauna use is not permitted during the first trimester of pregnancy. Please consult your doctor if you are pregnant and considering infrared therapy.

• Cardiovascular Conditions – Individuals with high or low blood pressure, congestive heart failure, impaired coronary circulation, or those on medications that affect blood pressure should exercise caution. Exposure to high heat can increase heart rate significantly and may place additional stress on the cardiovascular system.

• Alcohol Use – Using the sauna under the influence of alcohol is unsafe. Alcohol impairs judgment and increases heart rate, which may heighten the risk of adverse reactions to heat. Appointments will be forfeited without refund if alcohol use is disclosed or suspected.

• Chronic Conditions Affecting Sweating – Conditions such as Multiple Sclerosis, central nervous system tumors, and diabetic neuropathy may reduce your ability to sweat and regulate body temperature, increasing risk during sauna sessions.

• Bleeding Disorders (e.g., Hemophilia) – Heat exposure may increase the risk of bleeding in individuals with clotting disorders. Please seek medical clearance.

• Fever or Acute Illness – Do not use the sauna while experiencing a fever or flu-like symptoms.

• Recent Joint Injuries – Avoid heating joints within the first 48 hours of injury, or if they remain swollen or inflamed.

• Surgical Implants – Metal rods, pins, or artificial joints are generally unaffected by infrared heat but may cause discomfort. Please consult your physician if you have implants.

• Pacemakers/Defibrillators – Infrared sauna assembly magnets may interfere with pacemaker function. Always discuss risks with your cardiologist or specialist.

Ice Bath Disclaimer

Important: Individuals with severe or complex medical conditions must provide written clearance from a medical professional before using the Ice Bath.

Please exercise caution or avoid use if you have any of the following:

• Cardiac History (e.g., Heart Attack, Arrhythmia) – The sudden cold shock can place strain on the cardiovascular system and is not recommended for those with recent cardiac events or abnormalities.

• Post-Surgical Recovery – Cold exposure can slow wound healing and may interfere with recovery. Avoid use until cleared by your doctor.

• Migraines or Chronic Headaches – Cold therapy may help some individuals but can also trigger or worsen symptoms in others.

• Blood Pressure Disorders – Cold immersion may cause rapid shifts in blood pressure. Consult your doctor if you have hypertension or hypotension.

• Neurological Disorders – Conditions such as epilepsy, seizures, panic disorders, or a history of fainting may be aggravated by cold exposure.

• Lung Conditions – Ice baths may restrict breathing, making them unsuitable for individuals with lung disease or history of collapsed lung.

• Motion Sickness – Sudden exposure to cold may increase symptoms of nausea or dizziness in those sensitive to motion.

• Pregnancy – Cold immersion can lead to excessive vasoconstriction, which may impact circulation and fetal health.

• Diabetes – Individuals with diabetes (especially with poor circulation or neuropathy) should proceed with medical guidance due to potential effects on blood sugar and extremity sensitivity.

General Health Advisory

If you have any pre-existing medical condition or uncertainty about the safety of sauna or ice bath use, please consult your GP or healthcare provider prior to your session. Our staff are trained to understand general risks but are not medical practitioners. We encourage you to prioritise your health by seeking professional advice.

Client Informed Consent

1. Consent to Treatment
1.1 I confirm I have reviewed and understood the contraindications for the Infrared Sauna and/or Ice Bath. I do not have any conflicting conditions or have obtained written approval from my doctor.
1.2 I acknowledge that these services are not medical treatments or substitutes for prescribed care.
1.3 I accept full responsibility for my well-being and release Mana Recovery Studio and its staff from any liability associated with my participation.

2. Fees and Booking Policy
2.1 50% of payment is required to confirm all bookings.
2.2 Changes made within 24 hours of the appointment may incur a rebooking fee.
2.3 Cancellations within 24 hours are non-refundable.
2.4 I confirm I have provided accurate and complete health information, including medication, surgery, and medical history.

3. Sauna Usage Agreement
3.1 Cease use immediately if you feel faint, dizzy, overheated, or unwell.
3.2 It is recommended to shower before and after your sauna session to remove all deodorants, moisturisers, and skincare products to allow your skin to breathe and sweat effectively.
3.3 A clean towel must be used inside the sauna at all times.

4. Ice Bath Usage Agreement
4.1 Always consult a physician before cold exposure if you have any health concerns.
4.2 Take care when entering and exiting the bath.
4.3 Follow staff instructions at all times during the session.